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Green Goddess Hummus

Prep Time:

5 minutes

Cook Time:

5 minutes


16 servings


  • 30 oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans)

  • 1/3 cup chickpea liquid, or more, as needed

  • 1/2 cup tahini

  • 1/4 cup olive oil

  • 1 cup spinach, moderately packed

  • 1/2 cup roughly chopped parsley or other herbs

  • 2 lemons, juiced

  • 1 green onion, roughly chopped

  • 1 clove garlic

  • 1 teaspoon cumin

  • 1/2 teaspoon salt


  • Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.

  • Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.

  • Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.

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